Tuesday, May 17, 2011

And the Key to Long

Is to push through. Truthfully hitting the shorties as hard as possible will condition everything much better than the long. Well everything but one...the mental aspect. Marathoners and ultra runners don't train by running the distance of their events, however, they need to get one event under their belt to get the mental game down. Now that you know you can push it for 36 mins, see how tomorrows WOD goes for you. No rest day!

6 rounds of the following
2 mins max calorie row
2 mins max push ups (raise hands at bottom)
2 mins max dbal slams (20/16)
=18, 2 min sets

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