Saturday, May 28, 2011


How many of you remember the start of the burpee challenge? 88 days ago a bunch of cfsjers took on the 100 day burpee challenge, starting at 1 going to 100, and like a marathon we watched people try their best, but eventually start walking and then stop all together. With this being said, many people now have a real concept of commitment. Let's back our folks for the last 12 days.

100 back squats 60% of 1RM
Each minute stop and do 4 burpees

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