Was this your WOD?

If you came in on Monday, then for the first time, it was. As you have heard, we are going to a single WOD for all classes. This doesn't mean there won't be scaling, but your results will be the same as the other classes. Together we'll all get better, faster, fitter, (and I'll get a couple of days of posts out of this.)

Skill
Kb cleans
Lift
Shoulder press 3x5
WOD
Helen
3 rounds of
400m run
21 kb swings (53/35)
12 pull ups