Monday, May 2, 2011

Was this your WOD?

If you came in on Monday, then for the first time, it was. As you have heard, we are going to a single WOD for all classes. This doesn't mean there won't be scaling, but your results will be the same as the other classes. Together we'll all get better, faster, fitter, (and I'll get a couple of days of posts out of this.)

Kb cleans
Shoulder press 3x5
3 rounds of
400m run
21 kb swings (53/35)
12 pull ups

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