Because if you haven't heard, one of our very own, Ashley Vrieze is going to be competing in the CF Regionals June 3-5. She will be taking on 6 incredible WODs, and we want to show our support. Please check out the Facebook page, or this link for ticket info.
Our WOD 8 min amrap 3 Handstand PU 5 Powerclean (95/65) 10 O.H. Lunge (45/25)