Friday, May 20, 2011

Make Your Plans

Because if you haven't heard, one of our very own, Ashley Vrieze is going to be competing in the CF Regionals June 3-5. She will be taking on 6 incredible WODs, and we want to show our support. Please check out the Facebook page, or this link for ticket info.

8 min amrap
3 Handstand PU
5 Powerclean (95/65)
10 O.H. Lunge (45/25)

1 comment:

Grumpy Cavewoman said...

That's not Ashley. Looks like an Ashley wannabe. ;)