Monday, May 30, 2011


So it is that time again to talk about what's coming up this month:

This weekend will be the regional competition for the CrossFit Games. Come join the lot of us cheer on Ashley at the Santa Clara County Fairgrounds this Friday through Sunday. The Gym will still be open for regular class times. To find more info and to buy tickets, click here

The new Elements class will begin next week on Monday June 6th. Please tell your friends that have been wanting to join. More info here

Lastly, next Tuesday, the 7th we will not be having a 7:30 PM class. This is just for that day and that time. All other classes will be in effect.

Hope everyone had a good Memorial day.

All with weights
5 rounds
Fence Run
20 O.H. lunges
15 Sit ups
10 Deck Squats.

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