Often said, but what does it mean? Well since we all do things for time, it could mean pushing through that last set w/o a rest. This might give us the best time, but unless we are in the sectionals, that time alone gets us nothing (but maybe our name on the board, and we'll come back to that later.). Instead, we are getting fitter, healthier and better at life, so, while time is extremely important, we should be saying "every rep counts". Afterall, these exercises and movements have a purpose beyond their level of difficulty. (To be continued.)
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