Wednesday, April 13, 2011


Sometimes has to be measured in grams and millimeters, but it is always rewarding. Sometimes keeping up big gains over a few months should be satisfying. Don't get yourself down when the gains aren't as big as you would have liked. Progress is progress.

2 rds (partner a and b)
200 jump ropes
max wallballs
200 jump rope
max kb swings
200 jump ropes
max box jumps
200 jump ropes
calorie row

1 comment:

Jim M. said...

Nice big open floor. Can't wait to be able to do some crazy $h!t.