Sometimes has to be measured in grams and millimeters, but it is always rewarding. Sometimes keeping up big gains over a few months should be satisfying. Don't get yourself down when the gains aren't as big as you would have liked. Progress is progress.
WOD 2 rds (partner a and b) 200 jump ropes max wallballs 200 jump rope max kb swings 200 jump ropes max box jumps 200 jump ropes calorie row