Friday, April 1, 2011

April Fool's

I wish this one was an April Fool's prank, but it wasn't. Nothing like a long endurance wod to kick off the weekend. I guess it was no crazier than running up 52 flights of stairs. A little late, but thanks to Harj, Jill and everyone that helped to almost $9000 for the Lung Association. Look forward to more CFSJ group events. This group event, however, is not something to look forward to.

Partner WOD (1 person works at a time)
Run 1 Mile
150 pull ups
300 push ups
450 sit ups
Run 1 mile

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