Some of you know that Marnel and I are at a kettlebell training in Minnesota. And while we are both excited to implement some new stuff, there is a really good theme of safety and quality (sometimes both Taboo words in Crossfit, kinda joking,) and it reminds us that we are in this exercise thong for the long haul. All of our point in training is not to find the most brutal WOD to make you sore for days, but to safely build your capacity.
1 comment:
So...did you pick up a couple of 48kg's for the box?
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