Friday, April 8, 2011

Dietary Tweaks

Like most of us, I have tried many of the dietary models talked about on the main site; Zone, Primal and Paleo. And, while each has had it's own touch on my body composition and performance, none worked well for me as prescribed, however, I noticed my biggest successes when the fat was kicked up to triple or higher. In fact, I would say the majority of my calories (if I were to count them) come from fat. Lately though I have noticed a lag and am wondering if I have hit a wall or if I am breaking through it. The point is to think, try and experiment for yourself on these things and try to share what works.


10 rounds
10 kb snatch 1.5 pood
10 squats
10 sit ups

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