Like most of us, I have tried many of the dietary models talked about on the main site; Zone, Primal and Paleo. And, while each has had it's own touch on my body composition and performance, none worked well for me as prescribed, however, I noticed my biggest successes when the fat was kicked up to triple or higher. In fact, I would say the majority of my calories (if I were to count them) come from fat. Lately though I have noticed a lag and am wondering if I have hit a wall or if I am breaking through it. The point is to think, try and experiment for yourself on these things and try to share what works.