Don't Let Them Drop Off

So now that the beginning of the year has passed we might see some of our friends drop off. And, while there are many reasons that someone might not come back (not really), don't let slacking be one of them. If you have a friend that used to come, and has been riding the couch, reach out. Bring them back, and get them healthy. Especially since there will be a big surprise in a couple of weeks.

WOD

Air Force WOD

20 thrusters (95/65)

20 SHPDL

20 Push Press

20 OHS

20 Front Squats

With a running clock, stop at every minute and complete 4 burpees.