Wednesday, April 27, 2011

Strength revisited

Strength doesn't have to come in big muscles and bulk. Strength in everyday application is the ability to hold your body and your posture. If you apply that to 3, 5 minute rounds beating someone down, or if it is about holding it together when standing on your feet for 8 hours, strength is a welcome friend.

5 minute AMRAP
10 kb cleans
5 hspu

Rest 2 mins

5 minute AMRAP
10 kb snatches
5 burpees

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