Strength

Again not enough can be said about supporting your conditioning with the development of strength, and as long as I can remember Chris has had a strength bias to the Thursday classes. Originally, it was always seen as a way to round off the conditioning. For some reason, many of us took that to mean "rest day". However, now I challenge you to go to his class. Step out of your comfort zone for a couple of weeks and see if you don't get better in other areas. And yes, ladies go to these classes too. Just ask Lynne, Robin Jill, Katie (and the list goes on.)