The folks (L to R; Angela, Ulises, Bunky, Michelle & Eric) from our 7pm Elements class...and their last WOD. Fran!! Some major improvements in just three weeks time. Congratulations to this class and the 6am and 8pm class as well!!Rest & roll...give your body ample rest and try to get on those foam rollers, hitting your quads, lats and IT bands. I'm sure your quads are burning, especially from the 250 squats on Tuesday.
Today's WOD:
Diane
21-15-9
Deadlift (225/155)
HSPU
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