Thursday, September 22, 2011

New Athlete - Clayton Austin

Everyone meet Clayton Austin. He joins us from Victory MMA and Fitness down in San Diego where he learned Crossfit. He is a big strong guy with solid lifting skills. He recently moved here for a job with Aspen skilled Healthcare as a Administrator. When you see Clayton you will wonder if he is a football player.....yes he is. Clayton played for the University of San Diego under the current 49er head coach Jim Harbaugh. Clayton was a starting guard for the Toreros. Please help me welcome him to our Crossfit family.


10 rounds for time
100meter sprint
10 deadlift (225/185)
10 Burpees
30 sec rest inbetween sets

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