Jill, Katie and Vince flying through some box jumps. I was going to title this post "Nasty Girls" after today's WOD, but quickly realized my pic didn't (quite) support the title.
If you're in town, stop by the box for a great workout or two this weekend. In typical fashion, we'll have one (brutal) WOD on Monday, 9am. Don't worry, we'll make it worth your while and worthy of all the good food and drink you'll stuff your face with on Labor Day!!
Nasty Girls (I can't remember the last time we did this WOD)
50 Air Squats
7 Muscle Ups
10 Hang Power Cleans (135/95)