Friday, September 16, 2011


We have been focusing on Deadlifts for this programming cycle so I thought I would share a couple articles:

Great article on Deadlifts by Bret Contreras
For you women, "Why Women Should Deadlift" by Nia Shanks

Want more? Come to the tuesday, thursday and saturday strength and lifting classes!

Liz, Scott and Mike doing deads

15-30-45-45-30-15 sec working
15 sec rest inbetween each interval of:
iron mikes
Push Press
Lateral hurdle hops

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