Deadlifts

We have been focusing on Deadlifts for this programming cycle so I thought I would share a couple articles:

Great article on Deadlifts by Bret Contreras

For you women, "Why Women Should Deadlift" by Nia Shanks

Want more? Come to the tuesday, thursday and saturday strength and lifting classes!

Liz, Scott and Mike doing deads

WOD

15-30-45-45-30-15 sec working

15 sec rest inbetween each interval of:

iron mikes

Push Press

Lateral hurdle hops