Friday, September 9, 2011

Moxie Throwdown

 Today's WOD results.  Nice work everyone...that was a long one!!

Let's come out in full force tomorrow (Sat) morning at 8:30am to support our team of Ashley Vrieze, Harj Basi, Matt Moore & Brian Ganz.  They'll be going head-to-head against many other boxes from the Bay Area & Sacramento.  I hear the WOD's are going to be pretty sweet as well.  Per their site today, some 8' and 6' climbing walls arrived as well as 10ea 65# sand bags.  GO CFSJ!!  If you're showing up, wear your CFSJ t-shirts & represent.  

Today's WOD: 

2,000m Row
50 Burpees
Farmer Carry to Trail Head & Back (DB's or KB's)
5min Jump Rope
200 Abmat Situps
100 Wall Balls (20/14)

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