Tuesday, September 27, 2011

Deadlift PR

Congratulations Mary Pat (on the left) for getting a PR on your Deadlift at 185 lbs! Justin Kress got 315lb and Al and Adam Garner also PR'ed. Way to go everyone!

"Modified Daniel"
25 pullups
100 double unders
400m run
21 thrusters (65/95)
800m run
21 thrusters
400m run
25 pullups
100 dbl unders

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