Practice those lifts!! I'm not sure who this is, but she's got the Clean & Jerk down. Probably with years of practice.
Today's WOD was a short one...were you able to push the entire 6 minutes non-stop? Take advantage of the short ones and push yourself beyond your comfort level. There are times I'm better at pushing beyond my comfort level, and times I just (don't think) I can do it. It's a tough thing to get over, and I'm not sure I've mastered it. Along with practicing various movements and lifts...practice pushing yourself out of your comfort zone. I know I definitely need it.
How's everyone doing with the Paleo Challenge? I'm seeing great pics of various recipes and concoctions on your FB pages.
It's tough to be disciplined 100% of the time. I struggle...stay focused and it will pay off. Anyone notice a change in their energy...sleep patterns...mood...performance in the gym and elsewhere?
10 Push Press (65/45#)
10 Back Squats (65/45#)
To upscale, jump squats instead of a regular back squats.