Monday, September 5, 2011

Time to hit it hard!!

...and burn off some of those extra calories from the long weekend.  If you were like me, to took a "small" break from the Paleo Challenge and indulged a bit.  Let's get back on the wagon and continue going strong.  

Today's Labor Day WOD (enjoyed by 25 people):

5 Rounds

11 DL (155/115)
11 Wall Balls (20/14)
11 T2B
11 Push Press (95/65)
11 D Ball Slams (20/16)
11 Calorie Row
11 Weighted Sit Ups (20/16)
11 Box Jumps (24/18)
11 KB Swings (53/35)

Loop run (~300m) at the end of each round.  

Yeah, it was a doozy and appropriate for a Holiday WOD.  

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