Monday, September 19, 2011

Athlete Spotlight - Tim Lyons

We are going to start introducing all of you in random order to each other on what we call Athlete spotlight. Tim will lead us off since I have photos of him and he is one of the few that are still around from the early days of CFSJ. As many of you know, Tim has had some shoulder issues recently. Well, wait till you hear his athletic background, then you will know why! Tim was a 4 year letterman on scholarship at Iowa State as a gymnast. He was Big 8 runner up on the rings and also specialized on the vault. His average score his senior year was an amazing 9.67! Tim is also a very accomplished mt. biker with multiple podium wins at the 24 hr of adrenalin and other races. He was a football player, diver, swimmer and wrestler, you name he did it. So if you ever need any help with your muscle-up, Tim is the man! During the day Tim makes his living at BAE systems in Sales.

Power Cleans (95/65)
Box Jumps

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