pictured: Big Jim Murphy repping out his pullupsWOD
20 min Amrap of:
400m run
max rep pullups
For those of you who hate running you will not love doing this WOD. You may even ask why do we have you run so much when you can do it on your time away from the gym. The answer is running these 400m intervals will make you an overall faster runner and if you don't care about being a faster runner then the intensity of these intervals will increase your fitness levels - that is why you come to CrossFit right? The challenge is to keep each of your runs within 3-5 seconds of each other.
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