Saturday, October 22, 2011

Team Murph

pictured: Sheila and WOD her partner, the new girl. Justin Kress - don't know what he is doing, maybe dancing for joy after doing his first muscle-up? Way to go!!!!!


Team Murph

400X4 (whole team must do 1st 400m together)
100 pullups
200 pushups
300 squats
400m X 4 (whole team must do last 400m together)

2 person team - 1 work at a time and is rx
3 person team - 2 work at a time

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