Tuesday, October 11, 2011

Catch some air!

Pictured: Coach V

WOD

"FGB"
Wall-ball, 8 ft target (Reps)
Deadlift high-pull (Reps)
Box jump (Reps)
Push-press (Reps)
Row (Calories)

Compare and contrast your Fight Gone Bad scores from the 2009 Games competitors. The average score among males is 392. Pat Barber, who took fourth 2008, has the top score with 463. Chris Spealler is right on his tail with 459.

On the female side, the average is 334. In this category, the top scores belong to Games newcomers, including Christy Phillips with 445, and Sarah Dunsmore with 415.

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