Tuesday, October 4, 2011

Air Force Para Rescue test

CFSJ's former owner Mike Malloy is a PJ. His picture shows up on the main site every once-in-a-while in full gear in an airplane.

1.5 mile run
max strict pullups in 1 minute
max situps in 2 min
max pushups in 2 minutes
max 4-count flutter kicks in 2 minutes

note - there is a swim in the test that we obviously can't do

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