Tuesday, October 18, 2011

Snatch balance

pictured: Daren showing us his great form


Kb swings
deck squats
iron mikes
body row

For those of you who missed Coach V's instruction on monday, or need a review on how to do a snatch balance listen to Coach Burgener.......again

1 comment:

Grumpy Cavewoman said...

I know they're twin brothers but I'm pretty sure that's Daren (one "n" no "i") :p