Thursday, October 13, 2011

Burpees over Bar

pictured: Katie O'Connor

7 rounds with a 12 minute cutoff
10 power snatch (75/45)
20 dbl unders
10 burpee over bar

How did those burpees go? Burpees over the bar not only guzzle energy, they also guzzle additional time in your workouts- especially since you aren't supposed to land facing the bar (ie spin in midair). Minimizing your height over the bar can save energy, and a fast turning second hop can help save time.

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