pictured: Katie O'Connor
7 rounds with a 12 minute cutoff
10 power snatch (75/45)
20 dbl unders
10 burpee over bar
How did those burpees go? Burpees over the bar not only guzzle energy, they also guzzle additional time in your workouts- especially since you aren't supposed to land facing the bar (ie spin in midair). Minimizing your height over the bar can save energy, and a fast turning second hop can help save time.