Do you think you will still be crossfitting in your sixties? Art and Ruthann are!!!! some interesting articles on aging....cause you know you will all get there someday!
WOD
For time:
10 HSPU
20 Wallball #14/20)
30 T2B
40 Power Cleans (95/135)
50 Burpees
60 SHPDL (53/72) Kettlebell
Did you beat the masters at the games?
masters wod #4 results:
men 45-49 12:13
men 50-54 17:14
men 55-60 15:23
women 45-49 14:21
women 50-54 15:46
women 55-60 15:44
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