Practice those lifts!!  I'm not sure who this is, but she's got the Clean & Jerk down.  Probably with years of practice.  

Today's WOD was a short one...were you able to push the entire 6 minutes non-stop?  Take advantage of the short ones and push yourself beyond your comfort level.  There are times I'm better at pushing beyond my comfort level, and times I just (don't think) I can do it.  It's a tough thing to get over, and I'm not sure I've mastered it.  Along with practicing various movements and lifts...practice pushing yourself out of your comfort zone.  I know I definitely need it.  

How's everyone doing with the Paleo Challenge?  I'm seeing great pics of various recipes and concoctions on your FB pages. 

 This pic I pulled from Mark C's page...looks mighty tasty!

 It's tough to be disciplined 100% of the time.  I struggle...stay focused and it will pay off.  Anyone notice a change in their energy...sleep patterns...mood...performance in the gym and elsewhere?  

Today's WOD: 

6' AMRAP

10 Push Press (65/45#)

10 Back Squats (65/45#)

To upscale, jump squats instead of a regular back squats.  

9/11 WOD

A little late but I still wanted to share with you the special WOD we did on Sunday. (That's Minh and Anne doing the 343 steps)

200m run - for the 200 people who jumped
14 Burpees - for the 14 who survived the impact zone
23 pushups - 23 people survived in or below the tower
40 sec plank - 40 people lost their lives on United Flt. 93 "let's roll"
110m run - floors on the towers
60 pullups - number of police officers who lost their lives
60 sec plank - American Flt 77, the plane that was crashed into the Pentagon
125 partner med ball situps - number who died at the Pentagon
60 sec plank - number of people on United 175 that crashed into the south tower
110m run - floors in the towers
90 sec plank - number of people on American Flt. 11 that crashed into the north tower
343 steps carrying 100 lbs. - the number of firefighters lost (100 lbs is their gear)
Lift 2977 lbs of deadlifts - total that died on Sept 11, 2001