Yep, Hogan's in the house today. Welcome back Mike!! Thanks Katie H for dropping in and busting ass with us during Matt's Bday WOD. A few announcements:
Paleo Challenge kicked off today. Keep the resources and questions flowing.
We will not have 5am classes on Weds, Thurs & Fri (8/24, 25, & 26).
We start the Strength/Olifting class on 9/1. This class is ideally suited for those who are comfortable with the basic lifts, as we'll be progressing through some pretty intense cycles.
Today's main WOD:
21-15-9
DB Cleans (45/25#)
Ring Dips
Matt's 6pm BDay WOD:
Chipper
28 Cal Row
28 Wall Balls (20/14)
28 Toes 2 Bar
28 Box Jumps
28 Burpees
28 SDLHP (70/53#)
28 Push Press (135/95#)
Can you guess how young he is? Optional Icing & Harj pulls!!
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