Just in case you're having a hard time reading this, we do have a close up to prove that Danny actually completed his first RX'd WOD. I would love to have seen this, or at least a photo of him actually climbing a rope. Nice work Danny!! You've just raised your bar.
As promised, a few more details for the Paleo Challenge.
The challenge begins 8/22 and ends 60 days later on 10/21.
Please take pics from the front and side views, and have them submitted by 8/26.
Guys, please send your pics to jason@crossfitsj.com
Ladies, please send your pics to marnel@crossfitsj.com
You do not have to log your food.
Please don't hesitate if you have questions or want additional clarification.
Today's WOD:
5 Rounds
800m Row
1 Rope climb
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