So now we are set. The dumbbells are back, the ropes are up. We'll have all the rings next week and there will be a couple of other minor changes. Beginning August 1, in the AM we'll have 6,7 & 8 AM classes 5 days a week. There will no longer be any 9 am classes. In the PM we'll run 4-7 pm M-Th and 4-6 on Friday. No changes on the weekend. Get the word out.
WOD
5x5 push press
300 m run
50 sit ups
50 hip ext
200 m run
40/40
100 m run
30/30
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