First of all, Maxey and Vadim will be in at least 5 times. We will be in the second week of the 2 new elements classes, and we will be prepping big for the Grand Re-opening on the 16th. So here is the run down so you can prepare:
- As of now, we will be having the 7 and 8 AM classes (but bear with us, it might change.)
- 9 to 10 will be team warm up for the the throwdown. At this time the rest of us will be setting up (we would love a little company during this time)
- 10 to 11, the teams will compete.
- 11 to 11:30 finish up competitions (if needed) and get ready for the BBQ (we will provide.)(
See you then.
WOD
1/3 Small
800 m run
50 burpees
50 box jumps (24/20)
1000 m row
No comments:
Post a Comment