Thursday, November 10, 2011




WOD
30 sec work 15 sec rest for 8 rounds of:

Kb swings
situps (abmat or regular)
pullups/chinups

Events coming up
Movie night 730pm Nov11
GNO at Title Nine Nov 17th 7:30pm

1 comment:

Sheila Miller said...

I LOVE that Kathy never stops smiling no matter what she is doing, great attitude and cool picture...she is "glowing"