Thursday, November 10, 2011




WOD
30 sec work 15 sec rest for 8 rounds of:

Kb swings
situps (abmat or regular)
pullups/chinups

Events coming up
Movie night 730pm Nov11
GNO at Title Nine Nov 17th 7:30pm
Posted by at

1 comment:

Unknown said...

I LOVE that Kathy never stops smiling no matter what she is doing, great attitude and cool picture...she is "glowing"

November 10, 2011 at 9:08 AM

Post a Comment

Subscribe to: Post Comments (Atom)