pictured: new guy Stephen just moved here from Detroit working for that company named after a piece of fruit.
Couple of announcements, the website is being updated so those of you who have bookmarked the blogspot will need to update your url to www.crossfitsj.com once the new site is launched...should be sometime this weekend.
Also don't forget to bring your donations for the barrel, let's fill them up!
amrap in 15 min
10 1 arm Db snatch 20/30#
10 1 arm kbs 35/53#
10 hand release pushups
Holiday Potluck December 10th at 6:30pm