Robin working her kip
WOD
500M Row
21 thrusters
21 pullups
750m row
15 thrusters
15 pullups
1000m row
9 thrusters
9 pullups
14:25 Andre 16:46 Tim 17:00 Ricky 18:28 Julie 23:05 Grace
I noticed alot of you rasing your head up while doing thrusters, when you do that you lose thorasic position and spinal stability.
Watch KStarr explain why that isn't good
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