No this is not a picture of when I fell off of the ladder. Today the Cfsj trainers brushed up on our safety skills. Coach V administered the 1st aid training. Best hope nothing happens to you.
WOD
21-15-9
TGU (53/36)
KTE
Strict pull ups.
WOD
21-15-9
TGU (53/36)
KTE
Strict pull ups.
1 comment:
Looks to me like Matty's getting a turban. I knew he always wanted to be Indian.
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